Dr. Tracey Marks

Stress and anxiety hit us in different ways—before a big meeting, in the middle of a crisis, or when trying to fall asleep. The good news? Your breath is the fastest tool to regain control. Let’s explore exactly what to do when stress strikes in different situations. 1. When You’re Overwhelmed at Work Feeling buried […]

Have you ever snapped at someone and immediately regretted it? Or sent an angry email, only to wish you could take it back seconds later? We’ve all been there. But what if you could train yourself to respond thoughtfully instead of reacting impulsively? In this post, we’ll explore the difference between emotional reactivity and resilience […]

Ever notice how a well-structured day feels more manageable than a chaotic one? There’s solid science behind that feeling. Our brains are pattern-seeking machines, constantly scanning for predictability in our environment. It’s not just about preference—it’s deeply rooted in our survival instincts. When your brain can anticipate what’s coming next, it doesn’t need to stay […]

Have you noticed yourself becoming more reactive to stress lately? Maybe you’re finding it harder to concentrate or bounce back from challenges. These changes aren’t just in your head – chronic stress is actually rewiring your brain. While short-term stress can be beneficial – sharpening focus and boosting energy through the release of adrenaline and […]

Discover how yoga and tai chi transform mental health through mindful movement. Science-backed tips to start your practice today.