Despite its name, adult attention deficit hyperactivity disorder (ADHD) is commonly associated with children. While studies show that approximately 4.4 percent of adults are affected with this condition, experts believe ADHD in adults is significantly underdiagnosed.
In addition to its individual impact on a person, ADHD can have a major effect on work, relationships, and other interpersonal situations. What are some of the challenges faced by an adult diagnosed with ADHD?
Symptoms of ADHD
While the level of severity may decrease over time, the symptoms of ADHD in adults are similar to those seen in children. They include:
* Forgetfulness and problems concentrating
* Difficulty starting and/or finishing tasks
* Poor time management skills
* Restlessness and fidgeting
* Excessive talking and frequent interruption of others
* Low tolerance for frustration
* Inability to control or regulate emotions, referred to as emotional dysregulation
ADHD and Relationships
The flip side of excessive talking is poorly developed listening skills. Since relationships rely heavily on good communication, this symptom can clearly have a detrimental effect. A low frustration tolerance can also hamper the give-and-take nature that’s essential for strong relationships.
Problems with concentration and poor time management often cause adults with ADHD to act impulsively. This behavior can be destructive in relationships, when actions are taken with little to no regard for the feelings of the other person.
ADHD and Work
When it comes to job performance, poor time management skills and an inability to focus on the task at hand are huge red flags. Most workplaces are highly competitive, and someone who has chronic difficulty completing tasks on time will find themselves left behind.
The social aspect plays a part at work as well. When people are continually talking and interrupting others, they may start to lose their credibility, with co-workers ultimately tending to ignore them.
Living with ADHD in Adults
Don’t let ADHD stop you from leading a full, productive life. Watch my video series featuring behavioral approaches for dealing with ADHD.
Let me know what you think