Attention deficit disorder (ADD) and attention-deficit hyperactivity disorder (ADHD) aren’t just childhood problems. Many adults also struggle with attention deficit disorders even though they weren’t formally diagnosed as children. The same excessive inattentiveness, impulsiveness and hyperactivity that characterize ADD/ADHD in children are symptomatic of the condition in adults, although symptoms may present differently. The constant fidgeting displayed by children may translate into continual feelings of restlessness or agitation in adults. Disorganization, extreme procrastination, problems concentrating, irritability, trouble meeting deadlines, failure to remember appointments, problems keeping your house clean, constantly losing things, and impulsive behavior are common behaviors exhibited by adults with ADD/ADHD.
While we all periodically struggle to achieve an effective balance between work, family and personal activities; adults with ADD/ADHD constantly feel like their lives are spiraling out of control. The balance that gives life stability never comes for adults with attention deficit disorders. The problem isn’t lack of self control or willpower; it’s a chemical problem in the brain’s management system. ADD/ADHD can affect anyone, although sufferers are six times more likely to have another learning or psychiatric disorder like depression or anxiety. Multiple psychiatric disorders can make correct diagnosis difficult and complicate treatment. Many adults remain undiagnosed and struggle with ADD/ADHD all their lives, never receiving the help they need.
Not all repercussions of ADD/ADHD are negative, however. Symptoms may also manifest themselves as creativity, flexibility, adaptability, commitment or tremendous drive. Sufferers are also capable of hyperfocus, the intense concentration on a single task or problem that often leads to major creative breakthroughs or discoveries.
Help is available for adults with ADD/ADHD. Cognitive-behavioral therapy can help adults make positive changes in their daily habits that can help them improve attentiveness, control impulsive behaviors, decrease stress, and better manage their personal and professional lives. Some medications like the stimulant Ritalin may also help some patients. Support groups can provide encouragement and practical solutions to common daily problems.
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