Effective Communication with Your Doctor
What’s the good feeling you get after intense exercise? It’s not from endorphin release like we originally thought. Instead, it’s from endocannabinoid release, which is your body’s natural cannabinoids.
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Regular, vigorous exercise also increases neurogenesis and improves depression and anxiety. To get this effect, the CDC recommends 150 minutes a week of moderate intensity or 75 minutes a week of vigorous intensity.
Physical activity guidelines
Click the image to access the Physical Activity Guidelines 2nd Edition PDF file.
Boost Your Activity with Simple Steps
Here are some simple activities you can do to increase your overall activity level (non-aerobic). Click the image to download.
