Manage Worry with Decision Tree
o handle worry and anxiety, use the Worry Decision Tree exercise to separate out real problem worries and hypothetical worries. This exercise also prompts you to think about immediate solutions to the real problem worries. Then, if you have a lot hypothetical worries, set aside an appointment time each day to worry about these things.
Products To Support You
Essential Tools Card Deck
Growth Calendar with Stickers
Any other time during the day is off limits for worrying. If you find you still have worries popping into your mind outside of your appointment, use mindfulness and gratitude to push those thoughts away so you can save them for later.
Watch this video on how to manage general anxiety issues related to Coronavirus.
