Understanding the Impact of Stress
Stress. This one word conjures up visions of tense neck muscles, throbbing headaches, and sleepless nights flip flopping from one side of the bed to the other, all night long. Add short tempers, frustration, and a dose of depression and you have a potent cocktail guaranteed to negatively impact your life.
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Causes of Stress
The reasons for stress run from one end of the spectrum to the other with stops in the middle, along the way.
One of the major reasons for stress is balancing work and family life. This can range from being the sole provider for the family, a single parent coping with work and financial pressures, or busy moms emotionally drained after a day at the office.
Whatever your lifestyle, trying to balance multiple responsibilities can, and does, take a toll leaving the door wide open for stress to walk into your life. This short list is a sampling of situations that may flip the stress lever to “on.”
Stress Relievers
Sometimes, talking to a neutral party will help get you back on track. At Marks Psychiatry, it’s easy and convenient to schedule an appointment for consultation.
During your consultation, Dr. Tracey Marks can evaluate your situation and discuss the best ways to address stress issues. A variety of options are available that include:
Whatever method you need to incorporate into your life to eliminate stress issues, once you arrive at the source of the problem and release it, you’ll be free to move forward with the necessary tools for a healthier attitude.
