Importance of Sleep for Life
So I’m willing to watch another show other than the Today Show, especially if they are talking about things that interests me.
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The CBS Early Show had a segment on how many people are too tired to have sex. If you’ve been following my posts, you know I’ve been on the sleep soap box for a while. I think it’s the essential ingredient for life in addition to water of course.
Master Your Sleep: Essential Tips
Dr. Ashton reviewed some very useful sleep hygiene tips.
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Notice what’s first on the list? Exercise. Spring is finally in the air, time to get moving.
I believe in the importance of sleep so much that I have a book in publication called Master Your Sleep, hopefully to be released late summer or this fall. Stay tuned.
