“This is how it feels to live my life: scattered, fragmented and exhausting. I am always doing more than one thing at a time and feel I never do any one particularly well. I am always behind and always late, with one more thing and one more thing and one more thing to do before […]
5 Tips for Destressing Your Life
Stress. This one word conjures up visions of tense neck muscles, throbbing headaches, and sleepless nights flip flopping from one side of the bed to the other, all night long. Add short tempers, frustration, and a dose of depression and you have a potent cocktail guaranteed to negatively impact your life. Causes of Stress The […]
A Reason to Get your Chocolate Fix – A Proven Stress Reducer Chocolate
Does chocolate cure stress? Recent research suggests this is so. The antioxidants in dark chocolate help reduce stress as well as help fight disease. Here are some recommendations as to how much chocolate one should eat to reduce stress. Of course, if you eat chocolate to reduce stress, you’ll need to make adjustments in your […]