If, as a recent study suggests, children who don’t get enough sleep have an increased risk of developing attention deficit hyperactivity disorder (ADHD), what can parents do about it? As many as one-third of children in the U.S. do not get an adequate amount of sleep, it has been reported. Surprisingly, something as seemingly simple […]
What is Sleep Latency?
Sleep latency is the amount of time it takes to fall asleep. Normal is considered to be 15-25 minutes (some say 30minutes). I’ve had many people tell me with disappointment that it takes them 30 minutes to fall asleep and how they know people who can fall asleep instantaneously. They are surprised to hear that […]