April showers can give you the blues; but if you recently checked your Facebook page, your foul mood might not be weather related. Emotional spillover from social media interactions can have a surprisingly strong influence on your emotions. Checking your Facebook updates or wall posts first thing in the morning can color the rest of […]
How To Deal With Undeserved Criticism
Unjustified criticism may seem unfair, but the way you respond can turn it into a constructive experience. Try these suggestions for dealing with undeserved, negative feedback in the workplace and other settings. Dealing With Unwarranted Criticism In General 1. Seek the truth. Even the most farfetched accusations may contain a grain of truth. • For […]
Self-Help Techniques that Reduce Stress
For most of us stress is a normal part of daily existence. However, if we don’t learn to manage our stress it can spiral out of control, leaving us worried, anxious and unable to enjoy life. Left untreated, chronic stress can take a physical toll and even lead to self-destructive behaviors or depression. Learning what […]
Self-Help Techniques Improve Daily Life
There are many times when we need professional psychiatric help coping with a life crisis or moving through a major life change or finding our way during a particularly challenging time. People often need a psychiatrist’s professional support, skills and guidance to successfully meet life’s challenges and overcome major problems. But there are other times when […]