Mornings don’t have a great rap, and no wonder. We’re usually so busy dragging ourselves out of bed, feeding the kids and getting them ready, looking for our presentation folder, and trying to do something about the hair we didn’t have time to style, it feels like we can’t find a spare second to cultivate […]
How To Relax Without Food or Alcohol
Happy hours can be a great way to unwind and relax your mind after a stressful day at work. You bond with your coworkers, talk about your day, and listen to some upbeat music. On the other hand, if you make such activities a regular routine, you could be taking in more alcohol and empty […]