The most common image of meditation is one of a monk in a religious experience. However, meditation is actually a practice that anyone can do to improve mind function and overall health.
Self-Help Techniques Improve Daily Life
There are many times when we need professional psychiatric help coping with a life crisis or moving through a major life change or finding our way during a particularly challenging time. People often need a psychiatrist’s professional support, skills and guidance to successfully meet life’s challenges and overcome major problems. But there are other times when […]