Last time we talked about how detrimental sleep deprivation is to the process of learning. College is a time of multiple responsibilities and that includes high volume learning. Here are five tips to help you get more sleep so you can optimize your learning and memory retention. Manufacture your own dark, quiet environment One thing about […]
College Students and Sleep
This article was orginally written for The Bedtime Network. College is a time of freedom, exploration and learning to become an independent adult. For those who attend college away from home, you are now master of your own decisions. You get to decide what you are going to do and when Most students soon realize […]