It’s very easy to allow your children to overload their schedules with many activities. After all, you want them to get the most exposure possible. But too many activities and too little downtime can lead to irritability, distraction and other signs of stress.

This is the time for your children’s first lesson in setting limits and boundaries. As the parent, you can help them manage their schedules and allow for the downtime they need.

Dr. Tracey Marks
Dr. Tracey Marks

Helping busy people achieve their best through effective lifestyle choices that improve their personal and professional lives.


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