Evening Light Hurts Your Sleep

Did you know too bright light in the evenings can keep you from sleeping well? Light inhibits melatonin production and studies have shown that long term inhibition can cause depression. What can you do? Light blocking glasses can allow you to use your bright electronics without the negative effect of melatonin being inhibited.

The glasses I am wearing are from Low Blue Lights

You can also order them from Amazon.

About The Author

Dr. Tracey Marks

Helping busy people achieve their best through effective lifestyle choices that improve their personal and professional lives.

Comments