5 Ways to Manage Coronavirus Anxiety – Welcome

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5 Ways to Manage Coronavirus Anxiety

Stress Management

Managing Anxiety During COVID-19 Crisis

The current state of things with the fast spread of COVID-19 puts everyone in a place of heightened anxiety and fear.

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I’ve seen 3 negative reactions to this pandemic:

Fear of getting sick or spreading it to someone in your life who is vulnerable
Financial fear
Depressed or low mood from the social isolation

In this video I discuss 5 things you can do to help manage the anxiety, fear and loneliness

1
Focus on what you CAN control
2
Find creative ways to virtually connect with people
3
Keep a structured day, even if you are not working
4
Limit you time watching the news
5
Spend more time outside getting fresh air

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