stress | Marks Psychiatry

How To Deal With Undeserved Criticism

Posted by Dr. Marks on Feb 1, 2013 in Self Help, stress | 0 comments

Unjustified criticism may seem unfair, but the way you respond can turn it into a constructive experience. Try these suggestions for dealing with undeserved, negative feedback in the workplace and other settings. Dealing With Unwarranted Criticism In General 1. Seek the truth. Even the most farfetched accusations may contain a grain of truth. • For example, you might not always neglect to close the garage door. However, if you’ve left it open more than once, you’ll be the most likely suspect if your spouse finds it open in the morning. 2. Identify the underlying issues. Conflicts...

Why Are You Angry?

Posted by Dr. Marks on Jan 18, 2013 in stress | 0 comments

As you go about your daily life, take notice of how you relate with your family, friends, and co-workers. What do you see – a kind, patient, caring person who goes out of her way to take other people’s feelings into consideration? Or do you find that you often feel on edge, tense, in a hurry, or downright angry toward others? If the latter is the case, this article will help you focus on and clarify the source of your anger. Once you identify what’s making you mad, you can proceed to a solution. Consider these possible reasons for carrying around your anger: 1. You wish your life...

Manage Your Stressed Out Kids Busy Schedules

Posted by Dr. Marks on Jan 9, 2013 in Children's Health, stress, Video | 0 comments

It’s very easy to allow your children to overload their schedules with many activities. After all, you want them to get the most exposure possible. But too many activities and too little downtime can lead to irritability, distraction and other signs of stress. This is the time for your children’s first lesson in setting limits and boundaries. As the parent, you can help them manage their schedules and allow for the downtime they need.