Discover How to Relax
Who has time to relax!!!
In our rush, rush culture we multi-task not because it’s fun, but because we have no choice… if we’re to succeed.
But our constant need to do more and do better creates tension, anxiety, and can ultimately lead to clinical depression and disease.
If you’re to succeed in life, and continue to succeed, you need to learn how to relax—and not just relax your mind, but your body, too.
In my Discover How to Relax CD you’ll be taught relaxation exercises that’ll release the tension, stiffness and anxiety that’s holding your body and your mind hostage.
Almost 90 minutes of muscle relaxation and deep-breathing exercises will not only help rid you of stress and anxiety induced aches and pains, but renew your energy and ability to continue living each day to the fullest.
If you feel fatigued at the end of the day—though you’ve done nothing particularly physical—your body is telling you to relax, or suffer the consequences.
Get Discover How to Relax now as MP3 downloads for only $15.95!
or Click Here to Order Discover How to Relax CD for $17.95 plus shipping
Hear Samples (each sample is 1 minute)
| 1.Guided Breathing 11:33 Audio clip: Adobe Flash Player (version 9 or above) is required to play this audio clip. Download the latest version here. You also need to have JavaScript enabled in your browser. |
2. Whole Body Relaxation 9:41 Audio clip: Adobe Flash Player (version 9 or above) is required to play this audio clip. Download the latest version here. You also need to have JavaScript enabled in your browser. |
| 3. Progressive Muscle Relaxation 13:15 Audio clip: Adobe Flash Player (version 9 or above) is required to play this audio clip. Download the latest version here. You also need to have JavaScript enabled in your browser. |
4. Escape 9:46 Audio clip: Adobe Flash Player (version 9 or above) is required to play this audio clip. Download the latest version here. You also need to have JavaScript enabled in your browser. |
| 5. Stress Buster 10:01 Audio clip: Adobe Flash Player (version 9 or above) is required to play this audio clip. Download the latest version here. You also need to have JavaScript enabled in your browser. |
6. Relieve Anxiety 16:21 Audio clip: Adobe Flash Player (version 9 or above) is required to play this audio clip. Download the latest version here. You also need to have JavaScript enabled in your browser. |
| 7. Take it Easy 6:08 Audio clip: Adobe Flash Player (version 9 or above) is required to play this audio clip. Download the latest version here. You also need to have JavaScript enabled in your browser. |
Peaceful Mind
If you feel as if the world is spinning too fast and you’re falling off… one of the most effective methods of slowing everything down and regaining control of your life is through meditation.
Meditation is not a new-age, incense and crystal approach to reaching a higher consciousness.
Meditation is a medically proven method of getting a grip… of putting your thoughts back into focus so you can take charge of your life again.
Meditation helps turn off the loud noises rattling around in your head. It helps remove the confusion and the brewing panic and places you on an even keel again. It helps you breathe, to float serenely on a gentle and calming ocean of relaxed thoughts.
Meditation quiets you—your mind and your body.
It helps you concentrate. It also helps decrease the frequency and intensity of headaches and migraines. And it decreases anxiety and depression. It even helps lower your blood pressure, while strengthening your immune system… and that’s just a few of meditation’s many benefits.
Through gentle suggestions and accompanying music the Peaceful Mind CD, will quickly guide you into a state of quiet, peaceful relaxation.
Just sit back, or lie back, and listen… and the Peaceful Mind CD will take care of the rest.
Get Peaceful Mind now as MP3 downloads for only $15.95!
or Click Here to Order Peaceful Mind CD now for $17.95 plus shipping
Hear Samples (each sample is 1 minute)
| 1. The Beach Visualization 10:01 Audio clip: Adobe Flash Player (version 9 or above) is required to play this audio clip. Download the latest version here. You also need to have JavaScript enabled in your browser. |
2. Protective Shield Visualization 11:31 Audio clip: Adobe Flash Player (version 9 or above) is required to play this audio clip. Download the latest version here. You also need to have JavaScript enabled in your browser. |
| 3. Peaceful Garden Visualization 9:21 Audio clip: Adobe Flash Player (version 9 or above) is required to play this audio clip. Download the latest version here. You also need to have JavaScript enabled in your browser. |
4. Centering Yourself 8:54 Audio clip: Adobe Flash Player (version 9 or above) is required to play this audio clip. Download the latest version here. You also need to have JavaScript enabled in your browser. |
| 5. Mary and Joseph Visualization 11:56 Audio clip: Adobe Flash Player (version 9 or above) is required to play this audio clip. Download the latest version here. You also need to have JavaScript enabled in your browser. |
6. Cloudwash 9:46 Audio clip: Adobe Flash Player (version 9 or above) is required to play this audio clip. Download the latest version here. You also need to have JavaScript enabled in your browser. |
| 7. The Quiet Mind 8:05 Audio clip: Adobe Flash Player (version 9 or above) is required to play this audio clip. Download the latest version here. You also need to have JavaScript enabled in your browser. |
Peaceful Sleep
Having trouble falling and staying asleep?
When you lie down at night is your mind still wide-awake and racing, even though your body is begging you to close your eyes? And when you finally fall asleep do you twist and turn; and wake up in the morning feeling more exhausted than when you went to bed?
If you answered yes to any of these questions, I recommend that before you invest in over the counter sleep-aids you listen to my soothing Peaceful Sleep CD.
On it, you’ll hear over 60 minutes of soothing therapeutic music; melodies and tunes I personally selected to help you erase the tension and anxiety that keeps your mind churning after a long, stressful day.
These musical compositions, played on a variety of instruments, will massage your mind, cleansing you of worries and concerns, allowing you to settle down, wind down, relax and sleep the night through.
Also included are 14 minutes of soft-spoken suggestions designed to help you identify and release pent-up energy and tension in your body; in your arms, legs, chest, and stomach.
The combined result is an effortless, deep and restful good-night’s sleep.
Get Peaceful Sleep now as MP3 downloads for only $15.95 You can have them on your IPOD in 10 minutes!
Click Here for physical CD mailed to you for $15.95 plus shipping
Hear Samples (each sample is 1 minute)
| 1. Sleep Meditation 14:27 Audio clip: Adobe Flash Player (version 9 or above) is required to play this audio clip. Download the latest version here. You also need to have JavaScript enabled in your browser. |
2. Magic Garden 8:59 Audio clip: Adobe Flash Player (version 9 or above) is required to play this audio clip. Download the latest version here. You also need to have JavaScript enabled in your browser. |
| 3. Night Song 10:46 Audio clip: Adobe Flash Player (version 9 or above) is required to play this audio clip. Download the latest version here. You also need to have JavaScript enabled in your browser. |
4. By the Lake 10:28 Audio clip: Adobe Flash Player (version 9 or above) is required to play this audio clip. Download the latest version here. You also need to have JavaScript enabled in your browser. |
| 5. Night Rain 10:41 Audio clip: Adobe Flash Player (version 9 or above) is required to play this audio clip. Download the latest version here. You also need to have JavaScript enabled in your browser. |
6. Brand New Day 11:17 Audio clip: Adobe Flash Player (version 9 or above) is required to play this audio clip. Download the latest version here. You also need to have JavaScript enabled in your browser. |
| 7. Cool Morning 9:49 Audio clip: Adobe Flash Player (version 9 or above) is required to play this audio clip. Download the latest version here. You also need to have JavaScript enabled in your browser. |
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