As deadlines loom, do you rely on a stress-fueled adrenaline rush to sharpen your wits and give you the burst of energy you need to complete the project? If this has become your modus operandi, you could be addicted to stress, relying on your body’s chemical response to stress to push productivity. Stress is a […]
Can Just Thinking You’ve Slept Well Really Power Up Your Day?
A fascinating new study suggests that thinking you got a good night’s sleep may be as restful as actually getting your eight hours of shuteye. In a small-scale Colorado College study published in the Journal of Experimental Psychology, researchers found that what they termed “placebo sleep” had the power to boost performance. Independent of the […]
Stress Fighting Foods
You are what you eat and some foods help you fight stress.
How to Increase Your Energy Naturally
It’s difficult to stay energized throughout the day. When so much is expected of you, it’s no wonder that you may be seeking various methods to keep yourself pumped up. You might start with an innocent cup of coffee, only to realize that down the road you need several cups to get you going and […]
Eating Out at Restaurants and Staying Healthy
Restaurants are notorious for sneaking in unhealthy ingredients. Some people think that the only way to remain truly healthy is to avoid eating out at most restaurants altogether. Or perhaps you can only eat at restaurants that are geared solely towards maintaining health. This simply isn’t true! The truth is that with a little research […]
Are You Burdened With Negative Thoughts?
Every now and then, you can’t avoid negative attitudes from surfacing. Everyone goes through the same experience. However, you may have to act on the situation when the volume and frequency of negativity begin to rise in alarming levels. Negative attitudes can do so much damage to your life. They can trap you and keep […]