Stress Fighting Foods

Not all Supplements Safe

I’ve talked with many people who are adamantly against taking medication, but will take natural remedies because they believe they are safer and better for your body.

The Today Show had a very interesting segment on 12 supplements to avoid.

Take note of the “Blue Man”

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A Reason to Get your Chocolate Fix – A Proven Stress Reducer Chocolate

Does chocolate cure stress? Recent research suggests this is so. The antioxidants in dark chocolate help reduce stress as well as help fight disease. Here are some recommendations as to how much chocolate one should eat to reduce stress.

Of course, if you eat chocolate to reduce stress, you’ll need to make adjustments in your diet to compensate for the extra calories.

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Pull this Weed and Reduce Your Stress

This stress inducer creates chaos in your sleep and raises your stress level. Most people have it and don’t realize the stressful effect.

The Stress Solutions Movie

Here are some ways to reflect and regroup. Decompress your mind and body with these helpful tips.

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