April Personal Finance Calendar

April is the the financial accountability month.  The IRS requires you to pony up.  Aside from that, it’s also Stress Awareness Month.  As you prepare you taxes, take a personal inventory of your life stresses.  Start with your physical health.  Are you getting your necessary annual check ups and tests like mammogram, teeth cleanings, colonoscopy,…

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Is Work Stress Killing You?

Work stress is a problem for nearly two-thirds of American workers, but women seem to feel stress more intensely than men. Women consistently reported higher levels of stress, anxiety, frustration and tension at work than men, according to a recent national survey by the American Psychological Association. Inequities between the sexes continue to plague working…

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5 Ways Working Moms Can Get the Best Sleep Ever

Sleep. Such a simple word. Unfortunately, if you’re a working mom, that word might not have much meaning for you these days. Odds are that you’re getting not only less sleep but lesser quality sleep than your better half. This lack of rest at night has effects that spill over to the day, making it…

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Tips for Improving Your Sleep Hygiene

It is not unusual for people to spend an occasional night tossing and turning. But if sleepless nights are becoming a regular occurrence, you may need to tweak your sleep hygiene. Many common sleep problems can be solved by modifying your bedtime behavior. Start with the suggestions below. If you continue to be bothered by…

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Longevity Tips from World’s Oldest Person: Sleep, Eat

Could the secret to long life be as simple as eating a healthy diet and getting eight hours of sleep every night? Yes, says Misao Okawa of Japan who recently celebrated her 116th birthday. Born in 1898, the world’s oldest person shared her tips for a long life with The Telegraph : “Eat and sleep…

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Could Discovery of Sleep Switch End Sleepless Nights?

Wouldn’t it be wonderful if you could flip a switch when you climbed into bed at night and instantly fall asleep? No more tossing and turning over that nasty problem at the office or the credit card bill that came in the mail or your child’s less than stellar report card. Flick a switch and…

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March Personal Finance Calendar

Here is your personal finance calendar for March. Click on the image to download.

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You CAN “Master Your Sleep!”

Everyone has a little trouble sleeping now and then. A bad day at work, financial problems, a bad cold, trouble with the kids, a pulled muscle – the list of things that can keep us up at night is endless. Usually sleep disruptions are temporary, fading as problems are resolved and life returns to normal.…

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