A Reason to Get your Chocolate Fix – A Proven Stress Reducer Chocolate
Does chocolate cure stress? Recent research suggests this is so. The antioxidants in dark chocolate help reduce stress as well as help fight disease. Here are some recommendations as to how much chocolate one should eat to reduce stress.
Of course, if you eat chocolate to reduce stress, you’ll need to make adjustments in your diet to compensate for the extra calories.
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You are a women after my own heart….love chocolate! My favorite Ghirardelli Bittersweet Chocolate Chips. These chips are the best with a side portion of crunchy peanut butter. Of course, not great for the waist line. Thanks for sharing Tracey!