People who are charged up in the evenings can spend a lifetime battling their body’s natural drive to go to sleep later. Low dose melatonin at 0.3mg – 1mg taken 3-4 hours before bedtime can help you fall asleep earlier in the evenings.


Dr. Tracey Marks
Dr. Tracey Marks

Helping busy people achieve their best through effective lifestyle choices that improve their personal and professional lives.

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